Do you really want to quit smoking?

Do you really want to quit smoking?

You know how harmful smoking is, it can not only cause you cancer but it can also make your body suffer from many other problems. It takes a long time for smokers to quit smoking. However, if you really want to quit smoking, follow these simple steps today, the difference will be seen immediately.

Cigarettes actually contain nicotine, which lasts only 40 minutes. As soon as the effect wears off, the person wants to drink it again. In this case, when a person becomes addicted to it, he does not even understand.

If you are determined to quit smoking or tobacco, get in the habit of drinking milk first. Milk helps reduce the urge to smoke. Drink a cup of milk whenever needed. Then the demand for cigarettes will decrease dramatically.

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You can also get fruits rich in Vitamin C like Masmi, Banana, Guava, Kiwi, Berry, Strawberry etc. They also eliminate your craving for cigarettes and are good for your body.

Raw cheese is considered to be very beneficial in terms of health and it does not make you hungry for long and does not make you want to eat anything else. Keep it in your fridge and whenever you want to smoke, eat a few pieces of raw cheese, this will eliminate the need for cigarettes.